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Author Topic: Diet coke causes health problems?  (Read 3566 times)

dietcoke

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Diet coke causes health problems?
« on: October 16, 2013, 05:18:56 PM »
As part of my work I use to drink a lot of diet cokes frequently and now I am bit worried after hearing from some of my colleagues that it will cause health problem in future. Is that true? Can someone over here tell me what will be the issue we will face if we take more of diet coke?




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Re: Diet coke causes health problems?
« Reply #1 on: June 07, 2014, 02:58:55 PM »
Yes, ofcourse it is true because no wonder there is absolutely nothing to boast as good for health factor when talking about any diet sodas. Diet sodas usually claimed to be the calorie free carbonated beverages which actually should help in lose weight and prevent from sugar related diseases as like metabolic syndrome and diabetes when compared with others which are so called non-diet but technically speaking there is no much difference between them.

Now if you are wondering what is Metabolic Syndrome - it's a group of risk factors which usually comes together risking our lives with diabetes, heart disease and stroke.

-> High triglycerides.
-> Elevated blook pressure.
-> High fasting glucose.
-> Abdominal Obsesity.
-> Low HDL cholesterol.


If you have any of the three above symptoms then you are close to be in Metabolic syndrome and if so it is sure that you need to stop consuming the diet sodas once for all.

All the studies realted to sodas, diet sodas ended up in factors which talks about the "maybe and might" factor of getting the possible disease's and nowhere it climbed to be like "It is good for health". So, this is just a clear sign to help us know that we need to stop consuming more of sodas and diet sodas.

Now if you feel like "Oh no! How am I going to survive without diet coke?" then probably you need to reduce consuming more rather make it just 1 in 3 days and so which should be perfectly fine :)

 
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